Blog and news
Shoulder pain can make everyday activities challenging and unbearable. The shoulder is made up of several joints, tendons and muscles that allow a wide range of movement. Because of this, it can be hurt by a variety of conditions.
Here are some common reasons for shoulder pain:
Rotator Cuff Injuries
The Rotator Cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side. A torn rotator cuff is a common shoulder injury that can be caused from repeated movements while playing sports, performing a job function or doing common household chores, such as yard work.
The most common type of shoulder arthritis is Osteoarthritis. It is also known as “wear-and-tear” arthritis and damages the smooth outer covering of bone. As the cartilage wears away, the protective space between the bones is reduced. The bones of the joint rub against each other causing pain. Other less common forms of shoulder arthritis include Rheumatoid Arthritis, Posttraumatic Arthritis and Rotator Cuff Tear Arthropathy.
Bursae are tiny, fluid filled sacs found inside each of your shoulders. They provide cushion and reduce friction between muscles and the bone. When a bursa sac is inflamed or irritated, it can cause bursitis. It usually happens from repeated pressure or using the joint too much. The most common symptom of this condition is pain, but the joint may also be stiff and swollen.
The shoulder joint is the body’s most mobile joint. It can turn in many directions, but this also makes the shoulder an easy joint to dislocate.
A dislocation happens when the ball pops out of your socket. A dislocation can be partial, or a complete dislocation means it is all the way out of the socket. A common type of shoulder dislocation is when the shoulder slips forward, when the upper arm bone is moved forward and out of its socket.
A shoulder separation involves the AC joint (acromioclavicular joint). The AC joint is where the collarbone meets the highest point of the shoulder blade. The most common cause for a separation of the AC joint is from a fall directly onto the shoulder, injuring the ligaments surrounding the AC joint. If the force is severe, the ligaments attaching to the underside of the clavicle are torn and causes the separation of the collarbone and the shoulder blade.
Frozen shoulder happens when the connective tissue lining the shoulder joint thickens and becomes inflamed. It causes pain and stiffness in the shoulder and the shoulder may become more difficult to move. The risk of developing frozen shoulder increases when recovering from a medical condition or procedure that prevents you from moving your arm.
A shoulder fracture is a partial or total crack to one of the shoulder’s main bones, clavicle, scapula, or humerus. A fracture of any of these shoulder bones can greatly impair your mobility and cause severe pain. Shoulder fractures happen as a result of trauma or injury to the shoulder from a fall, sports, car accident or any direct blow to the shoulder.
Shoulder pain can occur from a variety of issues, but arthritis, injury, and repetitive motion are leading causes of many of these conditions. Keeping your shoulders healthy and getting a proper diagnosis is important. Our highly experienced orthopedic physicians are experts at diagnosing and treating the full range of shoulder issues. Contact us today with any shoulder trouble you are having.
It is estimated that 80 percent of adults will experience back pain at some point in their lives. “Throwing your back out” is a phrase that’s used to describe pain and discomfort in the lower back. It can refer to many conditions but is often used to describe back spasms and muscle sprains from overexertion or incorrect form while lifting heaving objects. Less commonly, it can refer to a herniated disc or broken vertebrae.
What are some of the symptoms experienced by “throwing out your back?”
- Back stiffness
- Difficulty moving and limited range of motion in your back
- Intense and sharp back pain
- Muscle spasms
When you experience these symptoms, there are simple things you can do to help relieve your pain:
- Get some rest, but not for too long.
- Sitting still for too long can make the problem worse.
- Don’t lie down for more than a few hours at a time.
- Try to return to your normal daily activities as soon as you are able.
- Cold and heat therapies can provide some relief.
- An ice pack on your back for short periods of time can aid in reducing pain and swelling.
- Applying heat to the area with a shower, bath, or heating pad can help relax the tense muscles and reduce inflammation.
- Try pain relievers.
- Over-the-counter anti-inflammatory medications such as ibuprofen should provide some relief.
- If the injury or pain persists it’s time to see a spine specialist like Dr. Pedro Ricart.
What else can you do to prevent future back injuries and treat your spine better?
- You can lower your chances of throwing your back out by maintaining a healthy lifestyle.
- Maintain a healthy weight. Carrying extra weight can put a strain on your back.
- Having a strong back and core muscles can help reduce the likelihood you’ll throw out your back.
- Quit smoking. Smoking cigarettes is linked to back pain.
- When lifting heavy objects, bend at your knees and lift with your legs.
- Wear protective equipment like a weightlifting belt or back brace that provides extra support.
- Warm-up before exercising.
- Try to avoid high heels, as they can cause back problems.
- Maintain good posture. Sit upright and stand straight. Hunching over will strain your back and put you at risk for further injury.
Spine specialists create a customized treatment plan for diagnosing the issue, finding methods to reduce pain, and giving suggestions on other ways to prevent some future back pain. If back pain is causing you problems, contact us to schedule your appointment with Dr. Ricart and get back to doing the things you enjoy!
The ACL, anterior cruciate ligament, is a band in the knee that connects the femur to the tibia. It helps keep the joint stable as you walk, run, jump and make other leg movements. It is also one of the most commonly torn ligaments in the body. Injuries of the ACL often require surgery and rehabilitation, which can be damaging for students’ and professional athletes’ careers, and this is the reason why it is so important to focus on ACL injury prevention.
The ACL can be injured in several ways such as:
- Suddenly stopping and changing direction quickly
- Slowing down while running
- Landing from a jump incorrectly
- Direct contact or collision
A torn ACL is one of the most frequently reported sports-related injuries orthopedic surgeons see. Some of the sports where ACL injuries can often occur are soccer, football, tennis, basketball, volleyball and gymnastics. When an ACL injury happens, you might hear a “popping” noise that’s followed by pain and swelling. After this happens, the knee can be unstable and movement can cause wear and tear on the cushioning cartilage (meniscus) of your knee.
ACL injuries often require some sort of surgical repair and a minimum of six months to a year of rehabilitation. Having a focus on ACL injury prevention is crucial. Many ACL injuries can be prevented by strengthening the muscles around the knees, along with exercises to help increase balance, flexibility, core strength and stability. Having proper technique and form during sports and physical activities are key.
Here are a few tips to keep in mind for helping with ACL injury prevention:
- Stretch and warm-up prior to the activity
- Practice proper landing after jumps with your knees directly over your feet
- Crouch and bend at your knees and hips when you pivot
- Focus on strengthening your hamstrings, quadriceps, hips and thighs
Working with physical therapy specialists, like Joshua Bintz, PT, DPT, and Amanda Askey, PTA, is a good place to start for assessing how you can best modify movements to prevent ACL injuries. Therapists and clinicians can identify and target weak muscle and provide ways to improve strength and assist in preventing injuries.
Contact us today for more information or to schedule your appointment.
Outpatient knee replacement is a great way to get a patient in and out of the hospital on the same day. Not everyone qualifies or prefers this method, but many do. Outpatient total knee replacement is becoming more and more common of a surgery. Many, however, do not know what to expect with an outpatient procedure and therefore just stick to inpatient. Outpatient procedures do have their benefits, so it is important to be informed. A good orthopedic surgeon, such as total joint specialist Kent Boese, MD, can help you decide the best option for your knee replacement.
Total knee replacements (also called total knee arthroplasty), both inpatient and outpatient, are very similar. The biggest difference is in where post-op recovery is spent and the length of a hospital stay. The process of a total knee replacement is the removal of damaged bone or cartilage and the insertion of a prosthesis. The healthy bone and cartilage are resurfaced to help with the support of the implant. So, after the removal of the damaged bone and cartilage, the new joint is fused into place. This procedure is intended to reduce pain and increase the mobility of the patient. The goal is an improved quality of life.
Some Benefits to outpatient total knee replacement:
- Lower infection rates
- Recover in the comfort of own home
- More Convenient
Outpatient surgery is an option because of less invasive surgical techniques, less blood loss, better pain control, and better anesthesia practices than were previously available. This allows people to be up and walking shortly after surgery. This is not a procedure that is appropriate for everyone, but through careful discussion with a fellowship-trained, Board Certified Surgeon, such as Dr. Kent Boese, a proper diagnosis and treatment plan can be decided.
Many people will ask the same question about newer procedures, is it Safe?
Many different studies have found that in the proper candidate, outpatient is just as safe as inpatient knee replacement surgery. A lot of it comes down to ensuring the surgeon is a skilled, trained surgeon. Overall, most studies do not find a major increase of risk from inpatient to outpatient. It is important to address any concerns or complications before or after the surgery with the surgeon or nurse navigators to ensure a better outcome and recovery for the patient.
One important thing to note about outpatient procedures is they can turn into an inpatient procedure if needed. This means that after surgery if something is questionable in the post-op evaluation, the surgeon can request the patient to stay overnight to be monitored. This helps resolve unforeseen complications that may have arisen. The patient will have a careful evaluation to be cleared for discharge to be sent home, but even once they get home, it is extra important that the patient have someone around to help monitor them in the case of complications. Communication is very important throughout the entire process.
A nurse navigator is there to help both in and outpatient knee replacement patients. The nurse is there to guide the patient through any problems or questions that might arise before or after surgery. The nurse is there to help put the patient’s mind at ease while helping monitor their recovery status for all knee replacements.
One important thing to note when choosing outpatient surgery is that it is extra important for the home to be prepared prior to the surgery. Because there is less immediate supervision following the surgery, the patient needs to be sure to eliminate potential causes of slips, trips and falls in the home.
There are risks involved with all knee replacements, but there are also so many benefits to people being able to walk around and be more mobile than they have been in years. Outpatient knee replacements have patients up and walking by that afternoon and on their way to recovery. Choose a surgeon that can help prepare you, educate you, and get you back out doing the things you love.
If knee pain is keeping you from doing the hobbies you love then it’s time to schedule an appointment. We are here to help you, give us a call 712-323-5333 (Council Bluffs) or 402-991-9958 (Omaha) or click here to request an appointment.
Whether you’re a coach, parent of an athlete, or an athlete yourself, life without sports is tough. Sports fill so many roles in our lives. Beyond just filling up our schedules, sports are often a primary social source for people, an outlet for stress and energy, a source of self-esteem and accomplishment. In the past several weeks, many of those roles have been taken away from us; and while it’s all for very good reasons, it doesn’t make it any easier. But for most athletes, sports will resume. Kids will go back to their clubs, high schools will turn the lights on the field, weekend warriors will step onto the court once more. Many of us are looking forward to that day, but how are we preparing, especially those involved in highly organized and competitive sports at the AAU, high school, collegiate, and professional levels?
Many athletes, whether recreational or competitive, are attempting to stay in shape somehow: home workouts from coaches, streaming videos to the living room, or just getting creative with what you have available are all good options. But what if it’s not enough? What are the risks of returning to whatever field, court, or pitch on which you find yourself after not having practiced in your typical routine or intensity for several weeks? In a recent article on SI.com, Brian Burnsed discussed what we’ve seen in the past from situations that can be compared to our current experience with restrictions related to COVID-19:
“… athletes’ muscles and ligaments will need adequate time to recalibrate to their sports’ demands. After the 2011 NFL lockout that kept players away from team medical personnel and strength and conditioning coaches for four months, Achilles tendon tears leapt from an average of eight per season to 12 in training camp and the preseason alone, according to a study done that year. Similarly, a 2012 report found that NBA injury rates jumped after the league’s 2011 lockout, including a rash of ACL tears among stars like Derrick Rose, Ricky Rubio and Baron Davis. Nine players tore ACLs in the two years after the lockout, a figure that dropped to an average of a little more than two per year in subsequent seasons.” 1
ACL and Achilles injuries nearly always require a surgical repair and then a minimum of six months of rehabilitation, often closer to one-year. Any increase in risk to an injury like this should prompt many athletes to re-evaluate their training regimen and coaches to reconsider their practice and workout schedules for the first few weeks of practice with these athletes. Between limited offseason training, shortened pre-season practices, and potential alterations to competition schedules, few athletes will return to their respective sports under normal circumstances.
So, what can we do to minimize this risk of injury associated with extended time off?
- Do everything you can to stay in shape. Listen to your coaches and trainers. Try to maintain a sleep schedule. Eat well: poor quality protein = poor quality muscle. Go online and see what professional athletes are doing to workout. Use whatever random things you can find to load your body and maximize intensity.
- Understand what this will look like: you normally work out at least five days per week in a high intensity and structured program – now say you’re working out three days a week at your own discretion. Most studies show a notable drop off in strength after three weeks of detraining. Maybe you can extend that number out a bit longer because you are doing something a few days a week, but we can all likely agree you will have some loss after eight or more weeks of isolation. Not only will you have strength loss, but muscle memory loss as well. It sounds silly, but your muscles will forget how to coordinate to jump/cut/sprint efficiently. So now you show up to practice and you’re weaker and uncoordinated. You fatigue a bit earlier in practice than you normally would, you get into a situation that requires max effort but your form is sloppy and your power fades, you plant your foot in the ground… That’s when injuries are most common and we didn’t even talk about the effects of detraining on ligaments, bones, etc.
- Help your kids and encourage them to do the things listed above. That may look different in each house, but do what you can.
- Keep an eye on your athletes as they return to sports. If they’re showing signs of pain or injury, talk to them about it. The likelihood is greater that an athlete may try to hide an injury because they’re already behind or there’s less time to earn that starting spot.
- Don’t get stressed or upset if your athlete gets subbed out of a game more frequently or for longer stretches. The coach may be taking precautions to not overuse/overwork them early in the season.
- I have seen many posts on social media encouraging athletes to do all they can to keep up their fitness. Keep contacting and pushing your athletes with this. Especially encourage high speed and high intensity training in athletes whose sports demand cutting, acceleration/deceleration, and jumping. (soccer, basketball, football, volleyball). These sports already carry an increased risk of injuries like ACL tears and these movements must be performed frequently to maintain proper mechanics, endurance, and muscle memory.
- Realize your athletes will not return at the point they left off. In some way, even if it’s small, athletes will be behind where they normally would be at the beginning of the season. Their nutrition, sleep, and workouts have all been affected during this time and may mean you have to ease them in a bit more than usual.
- We all want sports back, but realize these athletes will need time to prepare the right way. Give them time. Once things start to trend back to whatever normal might look like in the future, sports will not and should not instantly resume. Otherwise, you might see your favorite player sidelined for the next year or possibly their career.
The time will come, sports will return, you’ll be able to go back to the gym, but no one should expect it to be business as usual. In the coming articles, we will look at other areas of fitness beyond sports including running, weight management, and more.
- Burnsed, Brian. “What Does the Coronavirus Do to an Athlete’s Body?” Sports Illustrated, Maven, 6 Apr. 2020, www.si.com/more-sports/2020/04/06/effects-of-coronavirus-on-athletes-bodies.
While Endoscopic cubital tunnel release might sound intimidating, it shouldn’t if you have a great orthopedic hand doctor. It is a minimally invasive, surgical technique that uses cutting-edge technology. This is a surgery used to treat cubital tunnel syndrome, also known as ulnar nerve entrapment at the elbow.
The cubital tunnel is located behind the bony bump on the inside of the elbow. When someone does Endoscopic cubital tunnel release, they are trying to decompress the ulnar nerve, where it passes through the cubital tunnel. This is essentially to give the nerve more space. Similar to carpal tunnel, the tunnel-like structure that is the cubital tunnel can sometimes pinch the ulnar nerve. This nerve controls the sensation to the pinky and ring fingers as well as the hand and inner side of the forearm. This compression makes hands and arms to often begin to feel a numb and tingling sensation. Sometimes, beyond just numbness and tingling, the compression of the ulnar nerve can affect the gripping and motor skills of the hand, due to the small muscles attached. It will often feel like it does when someone hits their funny bone really hard because the ulnar nerve is the thing otherwise known as the funny bone.
Signs of cubital tunnel syndrome:
- Pain on the inside of the elbow
- Numbness, pain or tingling in the hand
- Feeling like the pinky has fallen asleep, especially when the elbow is bent.
- Loss of muscle mass in the hand (muscular atrophy)
- Lack of coordination and weakness in fingers
- Difficulty gripping things, especially with the ring and pinky fingers
If your condition is keeping you from being able to do everyday activities, surgery is often suggested. It is best to see a specialist for this, such as Miller Orthopedic’s hand doctor, Dr. Caliste Hsu. She is trained in this type of surgery. The first step in the surgery would be making a very small incision behind the bony bump in the elbow. This is followed by taking a couple tools, such as retractors, and putting them in the incision to help locate the ulnar nerve from the other nerves. Then a small camera on a tube is put into the incision, this is the portion that makes the procedure endoscopic. The camera allows the surgeon to see inside to determine the best way to decompress the ulnar nerve and then stabilize it. Once it is determined that the nerve and elbow are stable, the surgeon removes the tools and stitches the patient back up. The camera allows for the surgeon to see what cuts are being made without having to make a large incision, such as what is required when doing open cubital tunnel release. Patients can often return to work in about a week following the surgery. Keep in mind that this can vary based on the line of work and what is required for their occupation.
The minimally invasive method is important for a faster recovery because of less scarring, pain, and swelling than other methods of cubital tunnel release. Sometimes, after this surgery, it does take a decent amount of time to for the person regain all of the previous sensations they once felt.
Some advantages of endoscopic versus open cubital tunnel release:
- Smaller incision
- Less pain post-surgery
- Smaller scar
- Quicker recovery
- Less pain and trauma to tissues and in surgery
Most patients who qualify for open cubital tunnel release also qualify for endoscopic cubital tunnel release. So, if you want relief from your cubital tunnel syndrome with less pain and less recovery time, come in and see Dr. Caliste Hsu, today!
Jumper’s knee is a condition that involves an inflamed patellar tendon. This is why it is also called patellar tendonitis. The patellar tendon is the tendon that connects the kneecap to the shin bone. This is a condition that gradually weakens the tendon and can eventually lead to muscle tears if left untreated.
Jumper’s knee arises from overuse in the joint. This is often from sports that require a lot of jumping on hard surfaces. The constant jumping and force of the leg hitting the ground causes strains and stress to the tendon. If left untreated, the condition usually worsens.
It is important if you think that you have jumper’s knee to go see a specialist. They can help diagnose and come up with a treatment plan to prevent the condition from worsening. Some symptoms include:
- Pain under the knee cap
- Bruising or redness
- Leg or calf weakness
- Pain when bending
- Stiffness when squatting, kneeling, or jumping
Once someone with this condition comes in and is diagnosed with “jumper’s knee” there are a few ways it is often treated. The biggest thing doctors typically say is to take a break from the sports or activities that caused the injury.
Tips on treatments for the condition:
- Compression (taping, wraps or straps just under the knee cap)
- Ibuprofen or other pain relieving, swelling reducing medicine
- Physical Therapy (this can be at home or with a physical therapist to start to know the best exercises and strategies for each individual)
It is important to note that sometimes, when the condition is not treated or the person does not rest the knee to allow it to heal, it can worsen. In some situations, surgery can be required. This is another reason why it is crucial to come in and see a doctor when you start exhibiting symptoms. It is also always a good idea to see a physical therapist upon diagnosis to help provide some guidance on the best way to get you back in the game more quickly.
Miller Orthopedic Specialists offers a free, walk-in sports injury clinic in Council Bluffs from 10:00 – 11:00 a.m. and by appointment in Omaha. The initial consultation is free, but extra will be charged for x-rays, supplies, or follow-up visits if needed. This is a great opportunity to come in and see a specialist to get peace of mind without having to pay a hefty doctor bill. Your specialist can also provide input on what activities you are able (or unable) to participate in. Getting a general timeline and advice on what to do while recovering can make the recovery go more smoothly.
Contact us today for more information or to schedule your FREE* consultation.
Some people choose their shoes because they like the style or color. Other people choose their shoes because they fit the requirements by their job. Then, there are the people that choose shoes based on the comfort and support provided. A combination of these things can often contribute to the choosing of shoes. However, many people do not realize the importance of properly fitting footwear.
When choosing shoes is it important to look for a few things. Some people do not know not know why the fit of a shoe really matters. Improperly fitting footwear is a common cause of foot and ankle injuries. They can also further exacerbate other health conditions that are common. Seeing a podiatrist to assist in the process of choosing properly fitting footwear is also a great idea. It will help eliminate some of the guess work for what kind of shoes to get.
First, it is important to choose shoes that take the natural shape of the foot. The heel should not be slipping around and the ball of the foot should fit into the widest part of the shoe. Pointed toes often cause the foot to be squished into the shape of the shoe, which is not good.
Signs Your Shoes Don’t Fit
- Pain and discomfort
- Bruising on toenails
- Skin irritation (especially around toenails)
- Bruising on the tips of toes
Here are some tips when going to the store to buy footwear:
- Keep heels less than 2 ¼ inches tall. Too high of a heel can put unnecessary pressure on the ankle and balls of the feet that can cause injuries over time.
- Consider shopping at the end of the day after walking around. This means your feet are more swollen than usual, and thus it is easier to be sure the shoes still fit, even with swollen feet.
- Make sure the shoes are not ones that have to be broken in later. Walk around in them some to make sure they are comfortable both walking and standing.
- Remember that not all shoes fit the same way, so do not rely solely on size, and be sure to try on both shoes to ensure they do not only fit one foot properly.
Another thing to consider if foot pain persists no matter what type of shoe, is a custom orthotic. Many people think it is only important to get orthotics if they have a specific condition such as plantar fasciitis, arthritis or diabetes. However, custom orthotics are a good idea for most people. A custom orthotic will help provide the kind of comfort needed for the individual. A certified podiatrist would be best suited to help each individual find the orthotic that works best for each individual’s feet.
Shoes and orthotics cannot solve everyone’s foot problems. They can help reduce some of the pain, but it is important to see a podiatrist to understand what things are causing the issues. Podiatrists can help devise a diagnosis and treatment plan to help reduce foot pain or injuries. Dr. Panesar is a Board Certified Podiatric Surgeon who can provide advice on what kind of shoes or orthotics would work best for each individual, and he can determine whether the problem goes deeper than just improperly fitting shoes. Even if a custom orthotic or shoe is not ordered, a podiatrist can help provide recommendations for things to avoid or to purchase in order to help avoid any further foot problems that might occur from improperly fitting shoes.
Do you have pain in your feet? Our podiatry doctor is here for you. Click here to Contact us today for a consultation.
If you are experiencing hip pain there could be a variety of things impacting it. Sometimes, the hip pain is due to something wrong in the hip, other times it is a deeper, different problem all together. The following injuries could be causing your hip pain.
Many times, hip pain is due to a hip injury, such as a fracture. Fractures of the hip are more common as people get older. Often, hip fractures happen in conjunction with falling. The risk of falling is increased in the icy winter, so it is always important to be careful and to remember to walk like a penguin on the ice.
Arthritis is another big factor in causing hip pain. When arthritis hits in the hip, physical therapy is often ordered to help strengthen the muscles around the joint. A joint replacement is often needed once the more conservative treatment options have failed.
One other common cause of hip pain is bursitis, which stems from an inflammation of fluid-filled sac or the bursa. These sacs help cushion tendons, muscles and ligaments. Thus, when they swell it can cause a lot of tenderness and pain. Not all hip pain stems from an issue within the hip, sometimes it is something different.
Another reason one might be experiencing hip pain is sciatica, the inflammation of nerve roots from the spinal cord. Often times, this causes hip pain and pain that shoots down the leg. Sciatica can occur because of a variety of reasons such as spinal stenosis, which is often from osteoarthritis, spasms in the lower back, or bulging or ruptured disks. This pain, despite often occurring in the hip, is actually from an issue in the spine.
The sciatic nerve is not the only nerve that can become inflamed and pose as a hip problem. Peripheral nerves are another set that, when inflamed, can cause hip pain. This is often caused in pregnancy, but there are other triggers for it as well, including diabetes and too tight of clothing.
Receive a Proper Diagnosis Today
A proper diagnosis is crucial when trying to take care of hip pain. For instance, if someone were to get a cortisone shot in their hip, but the issue is a ruptured disk in their back, then the injection is not going to do a ton of good. Proper diagnosis is important to know the proper treatment plan. It can help people know what exercises might help or hurt their condition. It is also important for the patient to know if there is a deeper underlying condition that could be more serious of an issue than they originally anticipated.
If you are experiencing hip pain, come in and see one of our total joint doctors or come see our spine specialist if the pain is running through your back or leg as well. They can help provide a proper diagnosis and determine the root cause of the condition. This will help them work with you to come up with an individualized treatment plan to best address your pain.
Contact Miller Orthopedic Specialists today for your individualized treatment plan for your hip pain today!
It is estimated that 80 percent of adults will experience back pain at some point in their lives (National Institute of Neurological Disorders and Stroke). There are a lot of factors that can lead to people experiencing back pain.
Age and Weight
Age is something that often leads to an increased amount of back pain. When people get old, their body often gradually starts to wear out. Thus, it is important to try to limit the breakdown of the body by staying as healthy as possible. Weight is an added stress to the spine, which often leads to back pain. Maintaining a healthy weight is a good way to minimize some of that potential pain.
Some people have a lot of physical strain in their jobs. Employees who have a lot of lifting and twisting will often lead to back pain. However, people who sit at a desk all day without adequate back support will often eventually start to feel the pain too. It is important to remember to stretch and walk around to give your spine a break if you are constantly sitting down all day or straining your spine.
Many people think that as long as they get out and exercise that it can limit their back pain. While exercise is important, it is important to be careful. Many “weekend warriors” do not exercise during the week and then do the strenuous activity on the weekend, which can cause pain to the spine. It is important to remain active throughout the week as well. Swimming is often a good option for those already suffering from back or neck pain. Also, always remember to stretch before and after to help reduce extra muscle tension and improve mobility.
People constantly hear the phrase, “Lift with your legs, not your back.” However, many people do not really know what that means. Be sure to stand as close to the object as possible. With bended knees, make your arms level with the top of the item. Then, be sure to keep your back straight and head down. Some things might be harder to do this with than others, so do not be afraid to ask for help. These tips will help limit some awkward twisting or pulling of your spine that often occurs with the improper lifting of objects.
How You Sleep
How people sleep can have an impact on back pain too. It is not only a matter of how one lays but making sure to get enough sleep so the whole body may be well-rested is important. Sleeping on one side is typically considered better than sleeping on the stomach. This method reduces some of the pressure on the spine that occurs when someone is on their stomach. It is recommended to have a pillow between the legs for this method, to increase support. It also can help with breathing and apnea, which often force people to awaken in the night. The more people are awake during the night, the less rested they will be in the morning.
Sleeping on one’s back with proper support under the knees to help with the natural curve of the spine is typically considered the best sleeping position for a healthy spine. Having proper neck and back support with pillows and mattresses are also important in helping with back pain. However, if people already have some back conditions, like a herniated disc, for instance, then a specialist might suggest a different sleeping position to help reduce pain and to open the spinal joints.
One simple thing that can help maintain a healthy spine is staying hydrated. This is a small thing that can help the disks in the spine maintain their height, which minimizes the chance of bulging disks and lessens the pressure on the spine.
Contact a Specialist
It is good for someone to see a specialist if they have back pain. Spine specialists can help come up with a customized treatment plan to help diagnose the current issue, find methods to reduce pain, and give suggestions on other ways to prevent some future back pain.
Dr. Ricart is a Board Certified, fellowship-trained spine doctor. He is fluent in both Spanish and English and is accepting new patients in both Omaha and Council Bluffs. If you’re having issues with your spine then maybe it’s time to give Dr. Ricart a visit!
Contact Miller Orthopedic Specialists to have our specialists help relieve your back pain!
Recent Blog Posts
Mon, 31 Aug 2020 Have You Been Shrugging Off Your Shoulder Pain?Wed, 29 Jul 2020 Did You Throw Your Back Out? Understanding Lower Back PainThu, 25 Jun 2020 The Importance of ACL Injury PreventionFri, 22 May 2020 Outpatient Knee Replacement Surgery and the BenefitsFri, 01 May 2020 Return of the Athlete
- Press release
- Regenerative Medicine Solutions
Recent Press Releases
Mon, 30 Mar 2020 Telehealth Now AvailableTue, 15 Jan 2019 Regenerative Medicine Solutions Press ReleaseFri, 04 Jan 2019 NEW Robotic-Arm Assisted Surgery Comes to the AreaWed, 13 Sep 2017 Orthopedic Spine Surgeon, Dr. Pedro A. Ricart, Joins Miller Orthopedic SpecialistsTue, 18 Jul 2017 FREE * Sports Injury Clinic will begin SaturdayX
Request an Appointment
Please fill out the form below to request an appointment.
* Indicates a required field