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Do you have degenerative disk disease (DDD)?
Wed, 25 Apr 2012

Do you have DDD (degenerative disk disease)? Many people over the age of 60 experience degeneration of their disks which is part of the natural aging process. The disk is filled with fluid and as you age, it deteriorates and becomes less sponge-like between the bones in the spine. The disk may rupture, over time creating pressure on nerves. The pinching of these nerves may cause pain in the leg and back (herniated disk). To reduce the degenerative process you can follow some simple tips: 1) Don’t smoke or stop smoking. 2) Use proper lifting techniques and avoid heavy lifting. 3) Lose weight or maintain a healthy weight for your body. (Summary of Information from The Arthritis Foundation publication in "Arthritis Today" May-June 2012 Issue)

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