Blogs and Resources Orthopaedic Conditions Facebook Arthritis Pain Articles Information | Council Bluffs | Iowa

Plantar Fasciitis
Mon, 11 Jul 2011

Did you know that for every mile you walk, you are exerting 60 tons of stress on each foot? Now add in the hard surfaces you work on, playing sports, wearing shoes that don’t fit properly it’s no wonder you might be experiencing pain in the foot or ankle. You may be pushing your feet over their limit. If you don’t give your feet the proper rest and time to heel, your condition could become chronic and lead to more problems. To access what is going on with your feet, you need to see a podiatrist who will do a thorough exam of your foot and get to the bottom of what is causing your heel pain. Dr. Panesar will promptly diagnose and treat your condition.

Mon, 17 Jun 2013
What is Dupuytren’s Contracture?

Mon, 10 Jun 2013
Two Common Causes of Back Pain

Mon, 22 Apr 2013
Five of the Most Common Gym Injuries and How to Avoid Them:

Mon, 15 Apr 2013
Hamstring Injuries Affect Spring Athletes

Mon, 07 Jan 2013
Common Foot Conditions Can Be Treated At Home

Mon, 10 Dec 2012
Avoiding Fall & Winter Fractures

Tue, 18 Sep 2012
Shoulder Pain Stopping You?

Mon, 10 Sep 2012
Are You Eating the Right Foods to Reduce Inflammation?

Thu, 16 Aug 2012
Is Your Backpack Causing Back Pain?

Fri, 03 Aug 2012
Are You a Weekend Warrior?

Mon, 23 Jul 2012
What's That Bump On My Wrist?

Fri, 15 Jun 2012
Is Heel Pain Stopping You In Your Tracks?