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Whether we realize it or not, our wrists are always getting a workout. From typing on a computer to carrying groceries or playing sports, we depend on our wrists to be in good shape all of the time. Though it is a common complaint, wrist pain especially affects older individuals that strain their wrists during work or play.
The wrist is a complicated structure made up of many different bones, ligaments tendons. Injury to any of these different parts can cause wrist pain. It’s important to determine if your pain in brand new (also called acute) or if you’ve had it for some time (called sub-acute or chronic). Acute wrist pain is most often caused by injury or sprain, while longer lasting pain is usually due to wear and tear. In rare cases, wrist pain symptoms can be a sign of infection or systemic illness that may deserve further investigation.
Some common wrist pain causes include:
- Repetitive Motions/Stress– Activities range from hammering, painting to typing – all done repetitively can cause stress. This stress causes the tissues around the joint to become inflamed, causing stress fractures and much pain.
- Sudden Impact– A fall in which you catch yourself on the palm of your hand can sprain, strain, or fracture the wrist.
- Arthritis– Both osteoarthritis and rheumatoid arthritis cause pain to the joints, which includes the wrist.
- Carpal Tunnel Syndrome– Carpal tunnel syndrome occurs when the carpal tunnel passageway is compressed, causing pain and even numbness to the wrist.
- Cysts/ Nerve Compression– Cysts can cause a lot of pain to the wrists, even if they are small.
Since it’s a common problem, treatment options for wrist pain can seem overwhelming. The good news is there are easy, tried-and-true remedies that can be done in the comfort of your own home, and if those fail, a visit to the doctor can usually help.
At-home wrist pain remedies:
- Painkillers: Over-the-counter drugs like ibuprofen or naproxen help treat inflammation that causes joint pain, especially from wear-and-tear or overuse. Tylenol is a reasonable alternative.
- Brace: Using a wrist brace can help stabilize the joint and prevent painful movements.
- Take a break: Sometimes fixing pain may require giving the joint a break from repetitive or strenuous tasks.
- Optimize ergonomics: At the office, ensure your wrists are well supported and kept in a neutral position. Avoid typing with bent wrists or gripping the mouse too tightly.
- Heat or ice packs: Some people find gentle heat helpful in relieving pain, while others prefer ice. Try both and see what works for you.
- Pain creams: Topical medications contain ingredients like menthol or capsaicin that can make joint pain less noticeable.
Sometimes the pain may persist despite these steps and may require further evaluation and treatment by your doctor.
Other wrist pain treatment options:
- Steroid injections: This is a way of directly injecting anti-inflammatory medication into an area of pain.
- Casting: Fractures are often treated by application of a cast.
- Aspiration: If a cyst is the cause of your pain, the doctor can use a needle to remove the fluid inside.
- Antibiotics: Only pain caused by bacterial joint infection or Lyme disease requires antibiotic treatment.
- Rheumatologic medications: A rheumatologist can prescribe a wide range of medications if your joint pain is caused by autoimmune or crystal diseases.
- Surgery: While a more invasive option, a surgeon can help relieve pain caused by nerve compression, fractures, cysts, or ligament tears.
You should see a doctor right away if:
- Your joint is very warm, red, or swollen
- You have sudden onset of weakness, especially if it affects an entire arm or leg or if you also have slurred speech or a droopy face
- The pain is very severe
- Your wrist is deformed, looks pale or is very cold, especially after trauma or a fall
If you are experiencing constant wrist pain and none of the home remedies are working for you, please call us at Miller Orthopedic Specialists. Our orthopedic specialists can get you the care you need.
Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Another symptom includes an electrical shock-like feeling mostly in the thumb, index and long fingers. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist.
Most cases of carpal tunnel syndrome are caused by a combination of factors. Studies show that women and older people are more likely to develop the condition.
Although it is a gradual process, for most people carpal tunnel syndrome will worsen over time without some form of treatment. For this reason, it is important to be evaluated and diagnosed by your doctor early on. In the early stages, it may be possible to slow or stop the progression of the disease.
If diagnosed and treated early, the symptoms of carpal tunnel syndrome can often be relieved without surgery. If your diagnosis is uncertain or if your symptoms are mild, your doctor will recommend nonsurgical treatment first.
Nonsurgical treatments may include:
- Bracing or splinting. Wearing a brace or splint at night will keep you from bending your wrist while you sleep. It may also help to wear a splint during the day when doing activities that aggravate your symptoms.
- Nonsteroidal anti-inflammatory drugs (NSAIDs). Medications such as ibuprofen and naproxen can help relieve pain and inflammation.
- Activity changes. Symptoms often occur when your hand and wrist are in the same position for too long—particularly when your wrist is flexed or extended.
- Nerve gliding exercises. Some patients may benefit from exercises that help the median nerve move more freely within the confines of the carpal tunnel. Specific exercises may be recommended by your doctor or therapist.
- Steroid injections. Although these injections often relieve painful symptoms or help to calm a flare up of symptoms, their effect is sometimes only temporary. A cortisone injection may also be used by your doctor.
If pressure on the median nerve continues, however, it can lead to nerve damage and worsening symptoms. To prevent permanent damage, surgery to take pressure off the median nerve may be recommended for some patients.
Endoscopic Carpal Tunnel Release is a minimally invasive procedure performed to relieve pressure on the median nerve, alleviating the pain of carpal tunnel syndrome and restoring normal sensation to the hand and fingers. The endoscopic technique is performed on an outpatient basis, creates less pain and scarring than traditional open surgery and allows for quicker recovery.
People experiencing pain and discomfort for an extended period of time should consult with one of our orthopedic specialists to evaluate their symptoms and devise a treatment plan to reduce pain and improve the quality of health. Contact us today!
Council Bluffs, IA 8/3/16 – Miller Orthopedic Specialists is proud to announce their newest hand surgeon Gavin D. O’Mahony, MD. He specializes in hand trauma; adult, pediatric and congenital hand conditions; carpal and cubital tunnel release; treatment for arthritis of the hand and wrist as well as treatment of injuries to the tendons, nerves and arteries.
Dr. O’Mahony received his Medical Degree in May of 2006 from Vanderbilt University School of Medicine in Nashville, Tennessee. Dr. O’Mahony completed his General Surgery Residency at Lenox Hill Hospital in New York, New York, in June 2011. He completed his Hand Surgery Fellowship at the University of New Mexico School of Medicine in Albuquerque, New Mexico, in July 2012. Dr. O’Mahony practiced as a Hand Surgeon at Oklahoma University Medical Center for four years where he was also an Assistant Professor.
For over 44 years Miller Orthopedic Specialists has served the Omaha/Council Bluffs area. Their goal is to get patients back to optimum health as quickly and safely as possible treating patients with pain and conditions related to bones, joints, muscles and tendons. Whether a patient has a shoulder, elbow, hand, wrist, spine, hip, knee, ankle or foot problem, Miller Orthopedic Specialists has the physician who will help each patient return to an active and healthy lifestyle. Miller Orthopedic Specialists offers patients same/next day appointments for all orthopedic needs. Dr. O’Mahony will be accepting new patients at the Council Bluffs, Omaha, and Clarinda clinics. For more information or to schedule an appointment, please call Council Bluffs at 712-323-5333, Omaha at 402-991-9958, or Clarinda at 712-542-2176 or visit their website at millerortho.com.
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